Salmon

Salmon

Salmon, rich in proteins, vitamin D and omega-3 fatty acids, is one of the healthiest fish available for human consumption. Among other benefits, salmon consumption helps with lowering cholesterol, preventing hardening of the arteries and improving cardiovascular health.
In addition, omega-3 fatty acids are essential for the development of a fetus during pregnancy, a child´s intellectual development after birth as well as helping to maintain an adult´s cardiovascular health.